. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you need more guidance, talk to your doctor or dietitian. – never let yourself get too Hungry, Angry, Lonely or Tired. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Find something that will replace smoking as a way to relax and do it consistently. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you can distract yourself for 5 minutes, the craving will usually pass.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Article Source: Best way to stop smoking now
